There are many reasons, are you searching for the Iona: Mental Health Support app for PC? If so, then you have arrived at the right place. In today’s article, We will guide you to easily download the Iona: Mental Health Support app on your computer.
We know It is a popular Health & Fitness application and got a lot of positive impressions from the user. The Iona: Mental Health Support application is downloaded for more than 27218 times with an updated version of 1.050 on different device. The average rating of this app is 4.7 Along with 6.0 android version available, that is designed by Iona Mind – Mental Health Support.
How To Download and Install Iona: Mental Health Support For PC, Windows, Mac?
There are great Methods Of install Iona: Mental Health Support App on your PC Windows and Mac. You can find Iona: Mental Health Support in the App Store, and it’s easy to install. The Iona: Mental Health Support is a feature that is available inside the Iona: Mental Health Support app. So If you want to use it, you have to Follow the Steps on your computer.
- Step 1: Open your web browser and go to the official site of Bluestacks.
- Step 2: Download the latest version of BlueStacks from the website.
- Step 3: Install BlueStacks on your computer.
- Step 4: Once BlueStacks is installed, launch it and sign in with your Google account.
- Step 5: Now, open the Google Play Store and search for Iona: Mental Health Support APP.
- Step 6: Install the app and launch it.
- Step 7: That’s it. You can now use Iona: Mental Health Support on your computer.
Here is, How to use bluestacks emulator on your PC for run any android app.
About Iona: Mental Health Support App?
86% of users report feeling better after their first session with Iona Mind, your mental health companion.
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for health of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from Cognitive Behavioural Therapy (CBT).
HOW WE HELP
😀 Track your mood and identify patterns of thinking and behaviour.
🔨 Tools and exercises to manage stress, anxiety and low mood.
🔬 Personalised plans, based on science, to help you achieve your mental fitness goals.
📝 Daily gratitude journal and guided mental health check-ins.
🧘 Meditation and mindfulness exercises.
😊 Increase emotional awareness and manage difficult feelings.
🗣️ Understand your internal dialogue and make sure it’s working for you.
💭 Insights into common thinking patterns and biases.
📚 A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
🔒 Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
– Monitor your moods with smart mood tracking
– Achieve your goals with personalized goal setting
– Get personalized insights into your thoughts and biases
– Understand and learn key concepts from cognitive behavioural therapy (CBT)
– Access a library of psychological exercises
– Interact with Iona, your self-care companion
– Calm anxiety and boost mood
– Learn about your emotional and mental health
– Reduce stress and improve sleep
– Self-help for challenges, big and small
– Manage stress, anxiety and low mood
– Keep a daily gratitude journal
– Learn calming breathing techniques
– Practice mindfulness and meditation
– Manage difficult feelings through personalized dialogues
– Understand your self-talk and ensure it’s working for you
– Interact with a conversational artificial intelligence (AI) chatbot
– Build resilience through regular reflections
– Education about mental health and well-being
– Stress. Anxiety. Depression.
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” – Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It’s not like stuff I’ve tried before but it’s really helped me stop worrying. I like that it’s based on CBT. I’ve had that in the past and it was also useful” – JH
Iona: Mental Health Support APK Specification:
|APK Name||Iona: Mental Health Support|
|App Latest version:||1.050|
|Iona: Mental Health Support last updated time||Jul 15, 2022|
|category||Health & Fitness|
|Developed by||Iona Mind – Mental Health Support|
The Iona: Mental Health Support for PC is an excellent application that can make your life easier. The Iona: Mental Health Support app for PC is the best application under the Health & Fitness category for Your smart devices.
You should be able to download the 1.050 current version of the Iona: Mental Health Support app. You can also easily install on your computer using the guide Which is Developed by Iona Mind – Mental Health Support. In terms of using the Iona: Mental Health Support app on your PC, this is the most comfortable method available.
You can access all the features of the app using the process. We hope you will find the guide helpful for downloading the Iona: Mental Health Support app on your computer/windows and Mac devices.